Medical Disclaimer
Important: please read carefully. This is a placeholder template pending legal review.
Not medical advice
Rebel Fitness supports healthy habits and motivation. It does not diagnose, treat, or cure any condition, and it is not a substitute for a doctor, registered dietitian, physical therapist, or other licensed professional.
Pregnancy & postpartum
Pregnant members should consult their healthcare professional and only use pregnancy-appropriate content. Postpartum members must confirm clearance from a healthcare professional before standard workouts.
Stop & seek help
Stop immediately and seek medical help if you experience sharp pain, dizziness, chest pain, severe shortness of breath, heavy bleeding, pelvic heaviness, or any concerning symptom.
No spot reduction
Belly fat and other fat stores reduce through overall fat loss — movement, nutrition, sleep, stress management, and consistent habits — not from one specific exercise. We never claim otherwise.
No crash diets
We do not promote crash diets, detoxes, starvation, unsafe supplements, or extreme exercise. Pregnant or breastfeeding members should not pursue aggressive calorie restriction.
Your responsibility
Always check with a qualified professional before starting any new program, especially with injuries, pelvic-floor concerns, or possible diastasis recti.
This document is a placeholder template and should be reviewed and finalized by a qualified professional before use. Last updated: 10/6/2026.